Introducing the Delicious Chicken and Peanut Stew

Embark on a culinary journey with this irresistible Chicken and Peanut Stew, a versatile and mouthwatering dish that captures the hearts of food lovers worldwide. This hearty masterpiece combines tender chicken, rich peanut flavours, and a medley of aromatic spices to create a tantalizing feast that will leave you craving more!

 

One Pan Sensation: 

 

The Chicken and Peanut Stew can be cooked to perfection in a large frying pan. This beloved recipe has become a household favourite, winning the hearts of my family time and time again. Its hassle-free preparation guarantees it a regular spot in your weekly menu rotation.

Nutritious, Creamy Goodness

Not only does this stew boast incredible flavours, but it also offers a wealth of nutritional benefits. Packed with protein, vitamins, and healthy fats, this creamy delight serves as the perfect comfort food that nourishes both body and soul. Plus, with just 7 net carbs, it's a low-carb and keto-friendly option to satisfy your cravings guilt-free!

Ingredients

 

·       700g chicken thighs

·       120g tomato sauce

·       1 red bell pepper, chopped

·       125g peanut butter (approximately 1/2 cup)

·       60ml olive oil (approximately 1/4 cup)

·       1/2 onion, chopped

·       1 teaspoon cayenne pepper

·       480ml chicken stock 

·       1 teaspoon black pepper

·       1 teaspoon salt, or to taste

·        

·      Wash and pat dry the chicken.

·      Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.

·      Pour some olive oil into a large frying pan and then brown the chicken pieces on both sides on medium-high heat.

·      When sufficiently browned, remove the chicken thighs from the oil and set them aside.

·       add the chopped onions and red bell pepper. Sauté for a few minutes on medium heat.

·      Next, add the tomato sauce and spices (except the salt), simmer for a few minutes and pour in the chicken broth.

·      Add the chicken pieces, stir, and simmer for about 10 minutes.

·      Taste for salt and add some if you need.

·      Finally, add the peanut butter to the pot and stir until it is well-mixed. 

·      Cook till the stew becomes thick.

·      Your chicken peanut stew is ready to be enjoyed!

This recipe serves 6 and contains 7 net carbs per serving.

·      If you're using stock, make sure to taste for salt before adding any. Stock usually already contains some salt.

·      Add a teaspoon of ground coriander or chopped cilantro, chopped garlic cloves, fresh ginger, and a teaspoon of ground cumin for a tasty variation.

·      If you like spicy stew, add chilli pepper or habanero pepper.

·      If you use water instead of stock for this recipe, adjust the spices if you need to.

·      You can swap the chicken for beef or fish if you prefer. It's equally delicious!

Discover the enchanting world of our Chicken and Peanut Stew, a luscious and robust creation that will transport you to a world of flavour. Crafted with a delightful blend of chicken, creamy peanut butter, aromatic spices, and a savoury broth, this stew is a feast for the senses and a guaranteed crowd-pleaser.

 

Time-Saving Twist on Tradition

 

Traditionally, preparing peanut stew required time-consuming processes, but our recipe takes a modern approach without compromising on taste. By using natural peanut butter instead of freshly ground peanuts, we've made it easier and more convenient to enjoy the authentic flavours of this beloved dish in less time.

Preserving and Reheating

 

Store any leftover stew in an airtight container in the fridge, where it will remain fresh for approximately. five days. For extended storage, freeze this delectable creation in an airtight freezer-safe container, maintaining its freshness for up to three months. To enjoy it again, thaw it overnight in the fridge and reheat by either microwaving or warming it in a pan until piping hot.

 

Perfect Pairings

 

Pair your Chicken and Peanut Stew with white rice or explore a healthier low-carb alternative with cauliflower rice. Whichever accompaniment you choose, prepare for a symphony of flavours that will leave your taste buds dancing with joy.

 

Tips and Delightful Variations

 

- If using stock, remember to taste for salt before adding any, as it often contains some salt already.

- Feel free to experiment with additions like ground coriander, chopped cilantro, garlic cloves, fresh ginger, or ground cumin to elevate the flavours even more.

- For those seeking a spicy kick, add chilli pepper or habanero pepper to awaken your senses.

- When using water instead of stock, adjust the spices to suit your taste preferences.

- Don't hesitate to substitute the chicken with beef or fish for equally delightful results.

A: A serving of our delectable Chicken and Peanut Stew contains approximately 7 net carbs and 504 calories. Rest assured, this stew is rich in protein and healthy fats, providing a nourishing and satisfying experience for all.

There are a few options to consider when it comes to wine pairing for the Chicken and Peanut Stew. Here are some suggestions:

 

1. Chardonnay: A medium to full-bodied Chardonnay with buttery notes and a touch of oak can complement the richness and creaminess of the stew.

 

2. Syrah/Shiraz: A fruity and spicy Syrah/Shiraz can be a great match for the bold flavours of the stew. Look for a Syrah/Shiraz with medium to full body and hints of black pepper and dark fruit.

 

3. Malbec: A smooth and fruity Malbec can work well with the stew's flavors. Look for a Malbec with medium tannins and notes of dark berries and a touch of spice.

 

4. Zinfandel: A jammy and fruit-forward Zinfandel can pair nicely with the hearty and flavorful Chicken and Peanut Stew. Look for a Zinfandel with medium to full body and ripe berry flavours.

 

5. Rosé: For those who prefer a lighter option, a dry rosé with good acidity can provide a refreshing contrast to the stew's richness. Look for a rosé with notes of red berries and a crisp finish.

When it comes to beer pairing for the Chicken and Peanut Stew, you have various options to consider. Here are some beer styles that can complement the flavours of the stew:

 

1. Brown Ale: A nutty and malty Brown Ale can harmonize well with the nuttiness of the peanuts in the stew. The caramel and toffee notes in the beer can complement the richness of the dish.

 

2. Belgian Dubbel: A Belgian Dubbel with its malty sweetness and hints of dark fruits can provide a nice contrast to the savoury flavours of the stew. The beer's medium body and moderate carbonation can cleanse the palate between bites.

 

3. IPA (India Pale Ale): An IPA with its hop-forward character can provide a refreshing and citrusy contrast to the stew's richness. The bitterness of the hops can help cut through the creamy texture of the dish.

 

4. Porter: A robust and roasty Porter can be an excellent match for the deep flavours of the stew. The dark malt profile with notes of chocolate and coffee can complement the savoury elements in the dish.

 

5. Wheat Beer: A light and crisp Wheat Beer, such as a Belgian Witbier or a German Hefeweizen, can provide a refreshing pairing for the stew. The beer's fruity and spicy yeast character can add complexity to the meal.

 

Remember, beer pairing is subjective, and personal preferences play a significant role. Feel free to experiment and find the beer style that you enjoy the most with this flavorful Chicken and Peanut Stew.

#ChickenAndPeanutStew #FlavorfulDelights #HeartyStew #ComfortFood #NutritiousMeals #PeanutButterLove #EasyRecipeIdeas #AfricanInspiredCuisine #SkilletCooking #FamilyFavorites #LowCarbEating #KetoFriendlyDishes #DeliciouslyCreamy #ProteinRichMeals #MealPrepIdeas #TastyVariations #QuickAndEasyRecipes #SatisfyingComfortFood #FoodLoversDelight #OnePotMeals #TasteOfAfrica